Replies
-
I will put how I feel in this way. At my worst I was 5’6, 275. I was not healthy, my bp was at 147, I had horrendous cholesterol I never thought I was attractive or sexy, nor did I tell everyone that I was attractive or ‘came out as fat’ or other nonesense. i did not feel attractive at all and for quite a few years I just…
-
@Kommevaran nails it out of the park. It’s singular days, not three months. And if you’re worried about family gatherings, bring some home and enjoy it in smaller portions over the next week. They likely want you to take some home with you anyway.
-
Well I’m not a lady, but I am 5’5 so..height buddies! I watch Redefining Strength on YouTube. She’s a fitness instructor that I think is in our height range. She has quite a few routines posted. I myself don’t do the routines but pull out individual excercies and incorporate stuff I like the look of into my routines. I’m a…
-
During the week 1 Tbs flaxseed and Chai seeds, 1/3 cup of chopped up dried fruit or frozen berries, 1/2 a teaspoon of brown sugar or cinnamon Weekends 1/3 to a 1/2 cup of granola and 1/3 cup dried or frozen fruit
-
During the week: Oatmeal with: Almond or soy milk, 1/3 cup frozen berries, cinamin, flaxseed and/or chai seeds, pinch of salt, turkey bacon or sausage During the weekend: whatever is at the front of the fridge when I open it.
-
I love the nature's bakery fig bars that target has, each pack has 2 90cal bars. They're whole wheat or gluton free and very yummy and filling.
-
Breakfast: oatmeal, blueberries, chIseeds, flaxseed, almond milk, cinammon Snack: fig bar Lunch: spinach with 2 haedboil eggs, 1/2 cup ground turkey, sunflower seeds, 2tbs Italian vinaigrette, 1/4 cup craisins Snack: chewy granola bar Dinner: 1 cup alifornia veggie blend, turkey meatloaf Snack:Fig bar
-
Kind bars are good. I also really like Santa Barbara bars as well.
