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So the most important thing here is slow progression and making sure that I am not putting too much stress on joints, tendons and muscles because I will make more harm than good?
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First of all, I don't go to gym but to a street workout, because I prefer bodyweight excersises over free weights or machines. And I have never seen a stairmaster machine in my life, what I have in mind is going up the normal stairs in a block of flats to the top and going down or using the elevator. Working legs with…
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If I am easily able to do 10 dips with my bodyweight, is this alright for me to do start doing them with let's say, 5-10% of my bodyweight in weighted vest? Does it go same for all bodyweight excersises? Thanks for replies btw.
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Just to make it clear for some people, I don't want to do cardio to lose weight. Dieting is for that and I am already skinny. I want to build leg muscles for explosiveness and fatigue resisatnce, and also strengthen my cardiovascular system for greater stamina and heart health. I don't have any access to free weights and…
