I have a pretty big trampoline for one person with all the nets around etc. It's pretty fun to mess around, but I began wondering, if jumping on it is in any way excersising my body. Please exclude everything calorie-burning related, because I am not interested in that. I am more interested in it's effect on cardiovascular…
So, I have been doing calisthenics for a few months now and I just ordered a weighted vest. I had plans to begin doing some special cardio and leg excersises, since calisthenics only can't really work those out for me. So I am pretty much a newbie to cardio excersises and more strength-requireing leg excersises. Is it a…