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Great post, mine is set at 1200 and I find it very difficult to stay at that at tend to go over and always feel hungry too
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Great posts thanks all, I am only new too weight loss and muscle gaining.... I worry that I don’t burn enough calories when doing weights as it hard to figure out how many calories U burn from them... I now try to do weights 30min then cardio 60min ....not sure which I should do first ? - feel free to add me anyone it’s…
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I haven't tried working out without food but I have found if I have an big work out burning lots of calories I tend to feel faint afterwards until I eat again ...does anyone think age is a factor.o watches something this morning that states after 35 for a female u should exercise on empty belly so u burn insulin
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Can't find the add friend option when I click on person I only get option to message them ?
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When they come For u lol
