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Weight loss
Hey I have been on the fitness weight loss journey only 3 months... I have only lost 2lb. My calorie count on mfp is set at 1200 I exercise 5-6 days a week doing half hour strength 1 hour cardio... I do usually am very close to the 1200 and about 3times a week just over it ... my average exercise burn is 400-500 cal...…
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Who eats before workout who doesn't and why ?
Wondering who eats before workout and who doesn't if u do what do u eat and if not why not ?
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How do u add people ?
Can someone please inbox me and tell me how to add people and feel free to also add me as friend TiA
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Friends
Hey all just started would love to have more fitness pal friends so we can support each other in our weight loss fitness journey
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Hello
Hey I am anita from Australia just started my fitness journey looking forward to some nice body changes
