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KetoConnect.net has a good one
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Hi there! It's essentially focused on extremely low carbs and going high on fats and proteins. I'm still learning as I go along, but it's been said to help with PCOS, diabetes, those who have a lot of weight to lose. There are quite a few folks on MFP who are Keto, so let's learn together! :)
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Thanks so much for the tip! I'll check it out!
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I'm just starting my Keto journey to help control my PCOS and drop some weight. Would love to connect and be added to a group!
