Keto for PCOS

aeaclark · September 2017

Hi! Fairly new to MFP and Keto so would be interested in connecting with any PCOS-ers (and others!) who could be / use a cheerleader!

kwendy04 · September 2017

PCOS and newly Keto right here!! Let's join forces

ladipoet · September 2017

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

There are several members of this group who also have PCOS.

aeaclark · September 2017

Thanks so much for the tip! I'll check it out!

laurenelha21 · September 2017

I have PCOS but haven't heard of keto, what's that?

aeaclark · September 2017

Hi there! It's essentially focused on extremely low carbs and going high on fats and proteins. I'm still learning as I go along, but it's been said to help with PCOS, diabetes, those who have a lot of weight to lose. There are quite a few folks on MFP who are Keto, so let's learn together!

ladipoet · September 2017

laurenelha21 wrote: »

I have PCOS but haven't heard of keto, what's that?

@laurenelha21 here's a link for you to a website that has decent basic info about it:

https://www.dietdoctor.com/low-carb

nikiamber22 · September 2017

Looking to fully go keto myself. Was doing a little low carb, but have been stalling on the scale.

llewellyncandothis · September 2017

New to Keto and MFP....hoping to learn lots from everyone!

Keto for PCOS

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