sweeetypie1 Member

No weight loss this week

Thanks for this insightful post. I did start IF and I feel great. I thought I might experience some low blood sugar episodes, but I haven't really. I'm doing mostly 16:8 now, sometimes 18:6 - but it's working. I keep my calories around 1200-1400 a day, and eating very healthy. I've lost a couple of pounds, but it's only…

Name: Diane Age: 57 Height: 5’7" Highest Weight: 264 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Feb 6 - 251.2 Feb 22 - 249.2 Mar 15 - 250.2 March 22 - 249

Trying something new - intermittent fasting. I'm doing 16:8 - so basically I don't eat anything after 6 in the evening and then don't eat until 10am in the morning. I'm still doing my 1200 calories - only eat them between 10 and 6. A lot of people already eat this way - my husband for one. I've always wanted a good…

Hi everyone. What are your calorie goals? My day starts at 1200 - I often go over a little - if I exercise I can keep it close. Just curious as to your calorie goals.

Name: Diane Age: 57 Height: 5’7" Highest Weight: 264 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Feb 6 - 251.2 Feb 22 - 249.2 Feb 28 - 250.2 Match 8 - 251.4 Going the wrong way! One month and no weight loss. Goal is to put some exercise into my week. I hate exercising but I think it's the only thing that is going to work.

Name: Diane Age: 57 Height: 5’7" Highest Weight: 264 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Feb 6 - 251.2 Feb 22 - 249.2 Feb 28 - 250.2

Name: Diane Age: 57 Height: 5’7" Highest Weight: 264 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Feb 6 - 251.2 Feb 22 - 249.2 Weight -/+ this week: 2 Total weight loss this challenge:- 4.1 Total weight lost: -15

Lala44 - what's been working for me is to cut in half what I would normally prepare. And I'm amazed that I am not hungry. It's hard at first but take it one step at a time. Normally I would have two eggs and two pieces of toast for breakfast - so I've been making 1 piece whole wheat toast, I top it with 1/4 avocado and…

Karen - lol grading - time to get my glasses checked again! I'm in Cleveland so the bad weather came our way also. Ready for winter to end.

Hi Wren. I didn't think you could fast when you are diabetic. So this worked for you? I'd like to try IF but I am diabetic and (type 2) and need to lose weight but don't want to have issues with sugar spikes and lows if I''m not eating.

It's a new day. It's a new beginning.

Working in the garden sounds so nice right now - I'm from Ohio and it's only in the twenties and cold. I went out with my sister and mom today and she took a picture and posted it on facebook and I look horrible - so fat and overweight. I really need to try harder to lose weight. This may be the motivation I need. Thanks…

Name: Diane Age: 57 Height: 5’7" Highest Weight: 260.3 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Feb 6 - 251.2 Weight -/+ this week: Weight -/+ this challenge: -2 Total weight lost: -9 What happened to January! Can't believe a month went by and I weigh the same. Actually, can believe it - need to try harder.

I haven't experienced this because I haven't really started exercising yet, but I want to encourage you to keep it up because in the end it's very good for your heart and circulation (not to mention muscles). You are an encouragement to me as I watched your numbers go down these past few months, so please keep it up and…

Name: Diane Age: 57 Height: 5’7" Highest Weight: 260.3 Start Weight (Jan 1 2019): 253.3 Jan 7 -251.3 Weight -/+ this week: Weight -/+ this challenge: -2 Total weight lost: -9

I'm in

Name: Diane Age: 57 Height: 5’7" Highest Weight: 260.3 Start Weight (Jan 1 2019): 253.3 Jan 7 - Weight -/+ this week: Weight -/+ this challenge: Total weight lost: -7

Goals for today: 1. Read Bible 2. Log every bite 3. Do some type of exercise (bike, treadmill, take the dog for a walk, etc.) 4. Last day before I go back to work so enjoy - read a little 5. Drink more water

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 -skip Oct 22 -250.4 Oct 29 -249.4 Nov 5 -skip Nov 12 -254.4 Nov 19 - skip Nov 26 - 250.1 Dec 3 - Dec 10…

Not only do you look better/thinner but you also look healthy and younger. Well done!

Update: A1C 6.2, down from 6.4. TSH levels stayed normal finally. Think we got all the medicines right for now.

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 -skip Oct 22 -250.4 Oct 29 -249.4 Nov 5 -skip Nov 12 -254.4 Nov 19 - skip Nov 24 - 253 Dec 3 - Dec 10 -…

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 -skip Oct 22 -250.4 Oct 29 -249.4 Nov 5 -skip Nov 12 -254.4 Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 -…

uper Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 -skip Oct 22 -250.4 Oct 29 -249.4 Nov 5 - Nov 12 - Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 - Dec 24 -…

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 -skip Oct 22 -250.4 Oct 29 - Nov 5 - Nov 12 - Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 - Dec 24 -…

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 253 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - 251.2 Oct 15 - Oct 22 - Oct 29 - Nov 5 - Nov 12 - Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 - Dec 24 - Weight -/+…

Super Autumn Slimdown Name: Diane Age: 57 Height: 5’7" Highest Weight: 260 Start Weight (Sept 1, 2018): 23 Goal Weight (December 25, 2018): 240 Sep 10 - 253 Sep 17 -250.5 Sep 24 - skip Oct 1 -252.2 Oct 8 - Oct 15 - Oct 22 - Oct 29 - Nov 5 - Nov 12 - Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 - Dec 24 - Weight -/+ this…

Congratulations on the weight loss!

Great week for you! You are a star!