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I am actually vegan by default BECAUSE of my animal protein allergies. I gradually lost all animal proteins over the course of several years... started with chicken/egg and moved into everything else. So, my proteins now are mainly soy, nuts, pea proteins, quinoa. There are quite a few companies that provide decent meals…
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Looks like the group for me, too! Rouxrose, we’re similar on numbers... I know I feel healthy & energetic around 145lbs. I had already gained some weight last year & joined a gym in September with plans to start work on it, but then damaged my knee in October. Physical therapy was not an option & I put off surgery until…
