Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I am actually vegan by default BECAUSE of my animal protein allergies. I gradually lost all animal proteins over the course of several years... started with chicken/egg and moved into everything else. So, my proteins now are mainly soy, nuts, pea proteins, quinoa. There are quite a few companies that provide decent meals…
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Looks like the group for me, too! Rouxrose, we’re similar on numbers... I know I feel healthy & energetic around 145lbs. I had already gained some weight last year & joined a gym in September with plans to start work on it, but then damaged my knee in October. Physical therapy was not an option & I put off surgery until…
