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I can't run without wearing skins (either shorts or full leg), but any sort of compression shorts/pants should do the trick.
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I would hope it's because for every 1 OP like this thread, there are 10 like mine where people like you make a genuine difference and help someone reach their goals or start their journey properly. :)
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100% agree. People here are super helpful and polite. Honestly, where else could you get this level of experience provided to you in a succinct and detailed manner, targeted to you specifically for FREE?!?!
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This thread is so bizarre because this community as a whole is super helpful and polite. Like ridiculously so. I posted a thread last week and ONLY got helpful and positive answers. Literally not one negative comment. On the Internet this is virtually unheard of.
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Makes absolute sense. I think I could get away with a TDEE calculator BUT I think I'll do it manually for a while and see how I go. After reading everything everyone has said I went through the setting in MFP and they make a lot more sense now. If anything my goals were set a little on the unders side, but I'd rather that…
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Righto. That's makes perfect sense. Thanks. Youre telling me! It certainly doesn't leave much wiggle room because I'm normally very hungry after lifting (hence the shakes). At this stage my lifts haven't plateaued so I figure I'll ride it out till I hit a flat spot and then I'll look at increasing. Even then, I think I'd…
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Also, my logic was to just stay the course (with some adjustments if necessary) unless you all came back and said I was vastly over or undereating.
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Thanks for the prompt and helpful responses everyone. Just a few follow ups from all that great info: So in essence what I'm trying to deficit from is actually my TDEE? If I start to log training in MFP, will I need to lower my calorie limit for the day, or is 2000 a reasonable goal even for a day when I don't exercise? So…
