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Try drinking ensure or boost
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Drink cold water. Ice chips. Dehydrated carrots, zucchini, squash. Sugar free ice pops.
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Fruits are great in moderation. I try to eat different kinds. I find that I crave fruit when I'm thirsty. I drink water first and if I still want fruit then I eat some, but most of the time after I drink water I don't want fruit anymore.
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Ive used The PTSD Workbook I do I d it helpful
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Ive had PTSD twice. It has taken years but I was able to move past it.
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I'm in
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Some things to help with insomnia that have worked for me are: Melatonin 3 mg before sleep. Getting sunlight in the morning or using a light box. Limiting food 2 hours and water 1 hour before sleep. Avoiding TV, iPhone use an hour before bed. Only have caffeine in the morning. Download apps to help you sleep. Examples…
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Great job
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I'm a nurse too. I feel awkward bringing in 12 hours worth of food. Ever feel like that?
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Thank you
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Rice milk has more of a mild flavor then the 'nut' milks.
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I'm trying to gain weight too. I'm 5'0 102 pounds.just found out I'm pregnant with twins.
