nani7722 Member

Wow. You should make him pay for what he has thrown away and ask him to buy whatever he wants to eat from his pocket. I would immediately stop buying food for him, as he is not respecting what you are doing for him

I've lost 10 dozen large eggs!

Where did this dietitian study? It seen to me, they all know only one thing "veggie, fruit, junk food, bla bla".

Highest 73 kg Current 65.7 kg Goal 54-57

Eggs, tomatoes, zuccini, broccoli, skyr

All this diet changes and restrictions are not good for your body, as well as eating 800 Kcal per day. IF you are not loosing with the way you eat now, why don't you try eating normally for a while, but stick to your 1350 Kcal goal? By restricting your diet too much, you can slow down your metabolism, and your body would…

3 kg to my mini goal - normal BMI 25

Thank you. I have cup C-D at the moment. I will give some more time for my skin to shrink, anyway at the moment I can not do radical things. I will try to moisturize skin more often, workout and buy nice lingerie for home, so I don't get upset)) It was nice to be heard and understood. thank you ladies, for comments and…

No, it doesn't make it better.

Muscles retain water. Keep working out and you'll see excelent result

My weight loss target is 1 lbs per week. My diary is probably confusing, because I live in Germany now. So for my breakfast I eat either bread with cheese and low-fat ham or diet cheesecake which I make for a week. It is only 125 calories per serving, and is loaded with protein while low on sugar and fat. I find it quite…

Mine is open. I am from Germany

1370

I am 5'2". At the moment at 1390 calories per day but with the progress will be at 1200 calories point. SW 160 lbs CW 152 lbs GW1 138 lbs GW2 125 lbs GW3 116 lbs

I would like to loose 14 pounds, that is 1 pound per week, this will bring me to normal BMI=25, which I am so much looking forward.

35% . too much fat. Dropped only 1% so far after loosing 5 lbs and 1 month of workouts

As a yo-yo dieting person I am oscillating within 38-42 pants sizes for the last decade. Few times I gave my clothes that became too big, and after some time I needed them again. I will keep all pants at least for 1-2 years after loosing and successful maintaining of my weight.

Hey, I am Anastasiia, 27 from Ukraine/Germany. Add me if you want to ask anything about tea,coffee, German or Ukrainian culture

Many thanks for all the suggestions. I've decided to cut 100 calories from my breakfast, which I can easily survive, cuz I know lunch is coming soon, and plan for yogurt or skyr snack after dinner. As well it is related to my previous bad habits to eat all the sweets and snacks after dinner, which I obviously skip now.

beautiful hair

I don't eat green salads, muesli, dark bread (it all gives me stomach bloating), protein bars (waste of money), don't buy protein drinks at the gym