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BREASTS. how to live with this...
After many years of yo-yo dieting and after having child and breastfeeding my breasts are in an awful condition. After I started dieting 2 month ago and lost 6kg, situation became much worse. My breasts are empty and look towards the floor. I am getting so upset, that I can not go without bra even at home. And I still need…
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Loosing motivation after 2 month
Dear MFP users, I need your help I am logging my food for 2 month and lost 5 kg (10 pounds) so far. My calorie goal is 1350 Kcal per day. I am 67kg (145 lbs) and 157 cm (5 ft and 2 inches) tall. My first goal is to loose 5 kg more. For the last 2 weeks my motivation is low. I went only once to the gym last week, while my…
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Feeling hungry in the evening
So, few hours before going to sleep I feel hungry, I am trying my best not to eat, but usually eat fruit or snack, and go over my calories plan. I am 158 cm and 70 kg and have 1500 Kcal plan. I do exercise 2-3 times per week.
