Replies
-
Ridiculous!! 😡🤯
-
I quit a pretty healthy habit early September. The first few times at the bar were a little weird but now I have zero interest. I’m not puffy anymore, the bags are gone from under my eyes, and I don’t miss the hangovers. I think it totally impacted my weight - I’m not saying not never, just not now - I have work to do…
-
Skinnytaste website has a number of wonderful breakfast options that freeze well, are nutritious, and really good.
-
Muscle toning is muscle building, but muscle building isn't necessarily toning. Just like a square is a rectangle but a rectangle isn't a square. Anytime you increase muscle tone, you're going to increase your muscle size. ... it is a workout that not only builds muscle/strength but also sheds the fat. Muscle building, in…
-
I love working out at home. I can do it on my terms when I’m ready each day - gives me tons of flexibility. I love to track progress. I wear a HRM and tonight I completed several exercises in the series using a higher weight than previously used - that keeps me motivated to keep going. Right now I’m using the 21 Day Fix…
-
I wouldn't eat calories that I earn just for walking. To me I was already expending that energy prior to starting my weight loss plan - it was already "counted" if you would. I do monitor my exercises with a heart rate monitor, so I do add those in to eat based on my needs that day. Sometimes I eat them, sometimes I don't.
