Replies
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This ratio seems like something I'm going to try, it's just having all of these extra carbs in my diet is something I'm going to have to get used to. Thanks!
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Thank you guys so much for all of the opinions and knowledge. This is just what I was looking for. Please feel free to keep them coming!
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Should I down my protein intake and up the carbs or fat intake? How would you tweak the ratio?
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Do you I think I should completely cut my cardio out? I have a pretty active lifestyle so I guess it's more of a lifestyle for me rather than a choice. I don't really do it to keep body fat down but to maintain a good conditioning and it's also a great way to start my morning.
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I will have to check that out, thanks!
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Thanks for your help! My training is pretty basic where I target a different part of the body every day. The only thing I cannot do is deadlifting due to a lower back injury I went through. Other than that everything is maximum amount of reps with the maximum amount of weight where I can get at least 10 reps or more.
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You will see it in the macros section in your nutrition diary. It will tell you what percentage each macro is at.
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Thank you guys for the replies. I'm trying to be flexible and I am aware that being off by a little on my numbers is not a big deal. It's just the approach and planning towards this is really giving me a hard time. For example, if I hit my numbers for protien or carbs and fall very short on another macro I then can make up…
