tanakz

Discussions

I need personal opinions please
I'm just starting out counting my macronutrients. I'm 5'8" at 158 lbs. My goal is to gain lean mass and gain strength. I've decided to hit a daily goal of 2,728 calories at 30% protien 30% fat and 40% carbs. That's 205 grams protien, 273 grams carbs, and 91 grams fat. I do weight training 5 days a week and cardio 3 days a…
Somebody please help me!
So I'm trying to start a macro counting diet. I stared at 175lbs and just did a simple diet where I cut my calories and did weight training and cardio 5 days a week. I am now down to 157lbs and I feel really lean. I'm 5'8" by the way. But now I'm feeling alot weaker in my weight training and I'm starting to lose energy…