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I use cesaer dressing two table spoons , 4-6 oz of chicken breast and the hummus is 160cal. I eat small gala apples.
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Hello yes I have been logging in my meals I get frustrated sometimes and stop. I am only able to exercise three times a week because I work 12 hour shift's three other days of the week. I am at 5'3 and 170 pounds right now and My goal is to be 135 to 140 pounds. And example of what I eat in a day is two boiled eggs in the…
