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Can't loose weight even with diet and exercise!
Hello I have been trying to lose weight for about two years already I managed to lose about 1 to 3 pounds and then stay the same. I don't eat fatty meats basically chicken breast salads A lot of vegetables beans. I hardly ever eat out and I exercise one hour three days a week. I don't understand why I cannot lose some…
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Meals example
Can anyone send me an example of what they eat in one day to lose weight?
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My struggle
Hello yes I have been logging in my meals I get frustrated sometimes and stop. I am only able to exercise three times a week because I work 12 hour shift's three other days of the week. I am at 5'3 and 170 pounds right now and My goal is to be 135 to 140 pounds. And example of what I eat in a day is two boiled eggs in the…
