Meals example

anahdz2013

Can anyone send me an example of what they eat in one day to lose weight?

Ready2Rock206

Eat the foods you like that add up to your calorie goal. There's no magic weight loss foods.

rdix333

Make friends that are willing to open their diary

RodaRose

Here's an example of a 1400 calorie day meal plan.
https://www.freedieting.com/1400_calorie_diet.htm

Mccloud74

Here's my day...

Breakfast: smoked salmon & a slice of Edam cheese plus 2 cups of flat white coffee (300 cals)
Lunch: pork loin steak, basmati rice & asparagus (430 cals)
Dinner: chicken stir-fry with basmati rice (370 cals)

100 cals left for a snack.

NadNight

Breakfast: Porridge with mixed berries (strawberries, blueberries, raspberries, blackberries, red and blackcurrants and nuts (350 cal)

Lunch: 2 Seeded flatbreads with pastrami, course grain mustard, green salad leaves and sliced cucumber with a simple side salad of leaves, tomato and cucumber (290 cal)

Dinner: Cajun chicken breast with roasted Mediterranean vegetables (red onion, courgette, mixed sweet peppers and tomatoes) and a side of lemon cous cous (30-40g cous cous made with vegetable stock, lemon juice and coriander) (400 cal)

Snack: Skyr strawberry yoghurt (150 cal), nectarine (50 cal), 2 rich tea biscuits (80 cal) (I have 2 rich teas twice a day because tea and biscuits are one of my favourite things and rich teas are pretty low calorie as biscuits go!)

That comes out around 1400, if 1500-1600 would be better suited for you then you can increase portion sizes or add in extra snacks like nuts, protein bars, fruit.

I just drink water and up to 4 cups of tea a day (semi skimmed milk, no sugar)