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i have been doing keto for just over four weeks now. just keep going sometimes i wont loose weight for a week and then have a drop. Make sure you are drinking enough water and keep logging scanning and weighing all portions. like the other poster said it is mainly about your calories but i find it helps keep my cravings at…
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i gained 2 lbs my first week and then dropped ten over the next two I have lost a further 3 pounds after that over the course of a month. Keep going be consistent stick to your calories and you will get there! Just note that it isn't a quick fix but I have found this diet easier to stick with I feel full and am craving…
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i also weigh myself daily but i use the app 'happy scale' it plots all of your data points and then graphs it so it gives you a trend line. I have found this so much better as I can now see when and why i fluctuate i notice if i eat carbs such as spaghetti will put on 2 lb if it is TOM i have put on 4-5lb. Before when i…
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Thank-you everyone this is really helpful! hopefully I wont over indulge on Saturday!
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After this weekend this was very useful to read to keep me on track thankyou!
