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you look fantastic! can I ask you, did you lose the weight counting calories on MFP? did you lower carbs? or did you eat whatever you wanted within your allowance and lost the weight? did you work out?
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Did you find you had to cut back on your carb intake to get to goal? If so, how many carbs were you consuming?
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I'm 5 feet and weigh 154.4 I'm new to MFP and would love to add you guys, but I don't know how? Last week I lost 5.2 (first week) but this week I GAINED 1.6, after counting calories diligently AND working out. Feeling bummed. Wondering if I should be cutting back on my cards a little? Feeling confused.
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I usually walk a lot. I would work out if I had access to a gym though, it would really help if you're planning on indulging on the glorious food (so you should). This way you won't gain, if any, weight.
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Thanks so much for this advice. I'm excited to get where you are! I know I have it in me to do this...just need to be consistent. I did bank my exercise calories this week and some days only ate around 1300 (never lower). Your post is very reassuring to me. Thanks very much for taking the time to write it. I need a fitbit!…
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Curry goat and rice and peas..now you're talking! lol <3 I actually weighed a day early this morning and saw that on my first week I am already down 3.2. This amazes me because I ate 1300 to 1400 calories, ate rice, pasta and potatoes and bananas and lost weight! No more Keto for me. If I lose 1 lb a week I'm happy. Slow…
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Thanks everyone. I've decided to count those calories into my day. I am planning on working out before going out for dinner and I haven't used any of my workout calories this week, so hopefully I won't do much damage. I weigh tomorrow for the first time since counting, I'm actually scared to step on the scale because I…
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You're probably lactose intolerant. Are you having dairy? This is how I found out I was lactose. I was bloated all the time. So I cut out most dairy and now use Almond Milk. Bloat is mostly gone except last night I wanted some Greek Yogurt with my blueberries so bad that I just had to have it lol. Today I'm bloated :p
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Thx everyone I've set my goal to lose 1 lb per week. I'm 158 lbs and would like to lose 38. I'm only 5 feet tall. Does my goals seem realistic? I came off a keto diet straight into counting calories and so far I'm loving it. Keto made me weak and tired...so I wanted to try something new. I hope my calories are not too…
