From Keto to Calorie Counting - my first week and I'm down 5.2 lbs. I ate pasta, rice, potatoes AND fruit LOL. I'm loving this way of life.....onto next week!! ;)
Hi guys I'm new to calorie counting and was wondering (don't scold me for asking this question so soon please) lol, but do you allow yourself one "cheat" meal per week where you don't count the calories, or you do count but ignore the fact that it's over what MFP allows? And if you do this, do you still lose weight each…
