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This morning I did the elliptical (1 hour total) and the treadmill at 4.3 mph for 3 miles. This is my heart rate report for those exercises. I wear an Apple Watch. I usually walk outside but I live in a small Washington coast community and the weather hasn’t been very nice.
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I googled the weight of water and it replied one liter of water was slightly over 2.2 pounds. Water is really heavy. Might’ve masked a bit of loss. :)
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All the things everyone said. Find some clothes that fit NOW that you like/love that are you and your personality!!! Be you! When and if your ready for the rest it will happen so please be patient and kind with yourself :)
