BeautifulHalfMermaid Member

@savedbygraceeph289 yes I love the oatmeal cookie and birthday cake. The scale is moving now. I weigh myself in the nude now, every ounce count lol. I will definitely watch out for those hidden sugars and carbs. And stay away from Atkins bars for sure!

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 177lbs DATE: 8/8/17 CHALLENGE STARTING WEIGHT:175 Sept. 4 - 175 Sept. 11 -173 Sept. 18 -170.2 Sept. 25 - September goal -168 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -160 October loss -…

@livingleanlivingclean Yes I like them, they are very satisfying. Im trying keto to reduce my craving for those easy reach carbs. Hopefully once I make it a habit, it won't be keto, nor a diet but conscious healthy choices at the table.

@jayney777 what about the Atkins bars or quest bars? No?

@gamerbabe14 The calculations have me at 1300 intake to shed 1.5lbs a week. Im not over eating but you maybe on to something with the calories out. Im using my fitbit and I am never sure how accurate it is. :s

Lost 1.8 lbs since posting this.

@Orphia that link is very helpful thank you!

@spacecase76 I use pink Himalayan salt on everything. Im drinking spring water my the jug w/ lemon, some days a gallon other days half a gallon. I have drank bcaa in my water as well. Where do you purchase the solé water?

@jayney777 I had the impression sugar alcohol in halo top ice cream doesn't spike blood sugar insulin. I went to the groceru store yesterday to get Quest bars as recommended but those have more sugar than the icecream and atkins bars.

Original starting weight -177 September starting weight -175 September goal -166 Ultimate goal -145 1st Sep- 175 7th Sep- 174 14th Sep- 172.2 21st Sep - 28th Sep- Total loss for September Why does the scale fluctuate like this! :'( I am in.

@str8bowbabe Yes indeed we do! ;) I have not seen 140's in a few yrs. 177 is my heaviest weight. My age is catching up with me haha :s

9/15/2017 CW: 172 - GW: 145 I'M READY! :#

I will log more efficient over the next week and see if that is where my error is occurring. Thanks for the tips, I will update this on Monday if the scale budges a little bit lol

Yes. I'm measuring 4oz portions. I've been stuck at same weight for 2weeks. I was eating 6 meals every 2.5 hours but I cut it down to 3. Maybe that's the cause for the stale. Or not eating back the calories I burn after fasted cardio 3x a week.

The scale fluctuates between 2-3 lbs, I try to weigh myself every few days. Im eating Salmon, chicken, asparagus, spring mix, egg whites, almonds, avacado, almond butter, pork rinds, roasted turkey deli meat and cheese for the most part of my meal prep. I take mct oil daily. Oh I did have halo tops icecream earlier this…

Yes I've weighed and logged all food portions. Intake 1200 sometimes less.

What are your goals? I'm currently trying to shed 25-30lbs.

Hello everyone! Original starting weight -177 September starting weight -171 September goal -166 Ultimate goal -145 1st Sep- 7th Sep- 14th Sep-172.2

Original starting weight -177 September starting weight -171 September goal -166 Ultimate goal -145 1st Sep- 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September I am in.

Insert more cardio into your regimen. Muscle weighs more than fat.

Just start a week ago lost 6lbs I hope to add exercise this week to help lose more. My intake is around 1100-1250 right which keeps me full so I'm never hungry sw: 177

Eat the toppings on the pizza minus the crust! That applies to any cravings just substitute it for something else. Eat every 2 hours to combat cravings.

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 177lbs DATE: 8/8/17 CHALLENGE STARTING WEIGHT:171 Sept. 4 - Sept. 11 - Sept. 18 - Sept. 25 - September goal -165 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -160 October loss - Nov. 6 -…

Hi! CW- 171 GW-150 lets do this!