Banany89 Member

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  • Do you know which part of your shoulder is in pain? Last year I thought I had Rotator Cuff issues but did some research into it and had some physios look at it - it turned out to be the AC Joint and I think it was caused by arms flaring out during BB bench press. It took about 5 months for a full recovery and during the…
    in Working Around a Shoulder Issue Comment by Banany89 September 2017
  • Numbers sound good - In my experience, (one of the) important thing(s) is to ensure you are hitting your protein (between 0.9 - 1.1 grams per body/lb) then you should see progress. What is your training plan like? Another key thing is to incorporate compound lifting into your training, things like Bench, Squat and Dead…
    in I need personal opinions please Comment by Banany89 September 2017
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