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50 pounds shown here but over 60 so far, with a ways to go.
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The difference here is 50 pounds but I’m down over 60 pounds so far. Some days I see a huge difference and other days not so much.
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Thanks. MFP has me at 1,550 calories to lose 1.5 pounds per week. I'm trying to sift through all the conflicting information that's out there; I've seen in a few places that when someone is lifting and losing weight not to eat at more than a 20% deficit, but I don't know if that's widely accepted or not. I'm not recording…
