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help w/calorie goal
I am female, 244 pounds and 5'7". My job is sedentary. I've lost about 50 pounds so far this year through a caloric deficit, but recently added StrongLifts 5x5 (no cardio). My goal is fat loss while preserving muscle mass, using methods that are sustainable for me long-term (hence no cardio!). My question is, how many…
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Help w/calorie goal
I am female, 244 pounds and 5'7". My job is sedentary. I've lost about 50 pounds so far this year through a caloric deficit, but recently added StrongLifts 5x5 (no cardio). My goal is fat loss while preserving muscle mass, using methods that are sustainable for me long-term (hence no cardio!). My question is, how many…
