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Thank you for pointing this out! I always get so frustrated when people say 'just restrict your calories and stay active'. I'm sorry but it's not that simple when you have thyroid issues. I did and would see no results in months at a time. I would adjust and still not see results. Yes I just had blood work done to check…
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SherThel19! Thank you for the encouragement
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DeAnnalfisher I'm not really sure what you mean by i need to measure my food bc yes I was using the containers but I was also figuring the calorie counts when I did it to make sure it was matching up. Like I said I was still at a deficient of 500-800 calories on different days. Which again is why I think the thyroid plays…
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I know I am at a calorie deficit. I was using beachbody meal plans and workout programs in combination with a moderately active lifestyle. I tried the container count that I was supposedly calculated for, I found it to be too high so I dropped down to the next level down container level. Again to see no results at all. I…
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Thank you for replying. So to follow up on that diagnosis, it took about 6 months to figure out the right dosage for synthroid. I am currently on 100mcg of synthroid and I will have my levels rechecked next week and go from there. But since the diagnosis I am continuing to slowly gain despite monitoring my calorie intake,…
