frankwoz

Hi All 60 (AU) Hardest thing is “mind over matter”, TV snacks (no no)and eating the right proportions cals,fats,protein:- Recovering from 2012 car accident, kidney stones, 50%thyroid removal then eventual surgery to spine, and various drugs you take for pain. This App has got me to at least start and be a bit normal- and…

in 60 yrs and up Comment by frankwoz February 2020

MHR- MFP really helps track n control, but its mind over matter Have a great day

in Today is my birthday Comment by frankwoz February 2020

Breakups, Its harder after 37 years- only advice workout harder, get ready to play hard:- refocus on self

in Looking for more friends since I am back to it and working on myself after a breakup Comment by frankwoz January 2020

frankwoz Member

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