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Hi All 60 (AU) Hardest thing is “mind over matter”, TV snacks (no no)and eating the right proportions cals,fats,protein:- Recovering from 2012 car accident, kidney stones, 50%thyroid removal then eventual surgery to spine, and various drugs you take for pain. This App has got me to at least start and be a bit normal- and…
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MHR- MFP really helps track n control, but its mind over matter Have a great day
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Breakups, Its harder after 37 years- only advice workout harder, get ready to play hard:- refocus on self
