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I recently had that experience with Shakeology, I personally love Costco Premade Premier Protein Shakes (grab and go) and also love the ON 100% Whey Gold Standard protein powder. When I used to train hard with a trainer to gain muscle this protein was a good one and cheap. It never gave me any GI issues. The vanilla is…
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Ohhhh girl! do NOT rush it! you have pleeeenty of time seriously. I married my wife at age 31 by then we both had dated enough and knew EXACTLY what we needed/wanted in a partner so it made the decision to get married easy. We have been married 3 years now. Hands down woman of my dreams. I can't stress enough-take your…
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Acetaminophen can affect weightless if you have any gluten/wheat intolerances. Almost all pills have some form of gluten/wheat. It can cause inflammation and affect weight loss. My aunt could never lose weight and she started watching for products that had gluten in and by making that small change she was able to drop the…
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Some are, some are not- Check out, Netflix, "Whats With Wheat" it talks about why so many people now are having issues digesting wheat/gluten. GMO'd wheat does more damage than good. Look for Dave's Killer Bread 21 grain or Non-GMO bread. Sourdough is good because the process to make it is different.
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I understand that feeling. If they are your friends they should be excited for your journey, don't you think? The only thing I don't like about posting on FB is everyones opinions on what I am doing. You only know what kind of friends you have. I have a healthy mix of Keto, Macro, body builders, average joes, and I am not…
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Chatty Cathy here, Ill be posting daily yay! Anyone add me
