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Now. I try to respond to everyone who's asking for more information because they genuinely want to give me advice on the issue I am asking. And some have come up with excellent ideas that I never considered. Yes, stereotypes will perpetuate. Assumption for weight loss being the goal is the most common. That I am "fat"…
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My doctor put me on it to try and lower my inflammation levels. Until the doctor says otherwise I will follow the diet.
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I actually am. Since I started a little under two weeks ago, I have lost 7lbs. I feel I am fairly inactive since I work a call center job and sit at a desk 8-10hrs a day. But I do walk a lot especially since I don't drive. So my doctor told me to keep my Calories at 1440 for activity. I don't eat full servings and I rarely…
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I do not have a scale. I scan the barcode and measure everything. I've always ate small amounts. Such as 1/4 bowl of cold cereal and milk before the Keto Diet. I also can't eat full servings, like blue berries. I cannot eat more than 1/4 cup. I had rapid weight gain (40lbs in 2 months) when I started a long term medicine…
