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I don't "officially" do IF, but I don't normally have an appetite in the morning so I usually just have some coffee and then eat whenever I actually feel hungry, closer to lunch time. Some mornings I wake up really hungry and on those days I eat. If I try to ignore the "ravenous hunger" cue I will get sick and can't focus…
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For starchy foods like rice and potatoes I don't split evenly between my husband and me. He gets more 2/3 and me 1/3. For protein I keep it the same though. And if I ever split something in half if one accidentally looks bigger than the other I just give him the bigger half. Unless it's dessert... :)
