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Oh wow, what a transformation. Way to go :)
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Motivation is key, always look for friends.
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Nope
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Puff Dragon
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haha
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Good afternoon wonderful community. I have been on and off of here for over 1.5 years and this time, I'm here to stay. I have lost 43 lbs, my strength has improved, and the guy in the mirror no longer shams me. My journey began in August 2017 after I lost a huge piece of myself, my job / my career of 14 years. But I have…
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Welcome.
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Good morning everyone... Looking for friends to share stories, tips, challenges, support. Feel free to add me.
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Add me
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5' 10 170, looking to lose the last 10 of fat before building again.. I'll be your buddy
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To you too
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😉
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Love deadlifts as well.. add me if you like.
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No..
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Thank you everyone
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Thank you
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That’s what I was figuring.. it’s this tire that is taking forever..... I guess what also might be an issue is figuring out my tdee.. it’s difficult knowing what level of activity I’m at. I work a sedimentary job but according to my Fitbit I hit on average 5hrs of activity a week.
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Thank you..
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. You are correct jseams, I have been using I BIA device through Popeyes supplements.. Muscle mass and water, fat to an extent but staying at 14%.. well it’s more like 45 mins and with work and life that is what I can afford time wise.. fully body workout focusing on compound exercises and progressively increasing workload…
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Okay, newbie Q but where is that pinned post?
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Thank you
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Absolutely
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Belly.. of the 26 lbs of fat I carry according to InBody 50% is around my waist..
