Anyone Used a CLA
Hey MFP com.. I have lost over 44.1lbs of fat in a 13 month period but now I have flat lined at 14.5%. I have been on a constant calorie deficit of 500 a day, 3 days a week of 20min Cardio and 30 weights and have been loosing weight (😀) but not fat... I’ve heard CLA works, has it worked for anyone here? Thanks.
