johnbrainerd Member

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  • Had the same problem. Realized I might be an alcoholic considering my drinking was interfering with my health and goals. Stopped drinking 18 months ago. Lost 20% of my body weight. Now I'm almost to my ideal weight.
    in Alcohol & Weight Loss Comment by johnbrainerd September 2017
  • Jerky, Rxbars, plain Greek yogurt with some berries added
    in Best emergency snacks Comment by johnbrainerd September 2017
  • Hi there, I'm doing lowish carbs, and higher protein. About 40% and 30% is about all I've managed so far, but soon I hope to get higher protein with smoothies and some protein powder. This will also help me get my veggies and fiber. You'd be amazed how easy spinach or kale goes down mixed with berries and mangos. Pop in…
    in New here...any low carb people? Comment by johnbrainerd September 2017
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