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Thank you all the help from you guys keeps me going and motivated :)
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I always drank loads of lager but not drank now for months apart from like odd one now and again I have 2litres of water a day now feel great.Ive never been a big eater just what I did eat was wrong foods :)
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That's what I thought but it seems to make sense if 1 day of your diary was a brilliant loss over 5 week be better stick to it.Sad I no and boring but nothing else I do is working
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I'm 5ft6 12stone I'm not following any diet just cutting down on potions and changing my way of eating I eat salad fish meat eggs.
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Hiya it's my first time dieting I'm 12 stone looking to loosing a stone.Just no idea where to start my problem is with foods I've started at a goal of 1200 calories I use my treadmill everyday but as I'm a beginner I can only manage 30mins walking on speed 5.Ive also in the last couple of days started doing sit ups press…
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Thank you so much for your help :smile:
