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I need help plz anyone new to this :)
I'm confused with all this dieting stuff only been dieting 2 weeks I'm 12 stone want to get to 10 if possible.ive bought a treadmill how much exercise do I need a day please and do I have to burn of the same calories I eat a day.(confused and unsure) I have problems with bloating as well everyday just need advise please…
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FOOD DIARY HELP PLZ
When you complete your food diary daily and it tells you what you could loose in 5weeks is it just easier to stick to the best day.
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Need friends plz add me new to this thanks
Need friends to motivate me only been dieting 2weeks loosing no weight struggling any advise would be grateful
