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Cut until 10 percent body fat. If you’ve been dieting a while implement a diet break eating around maintenance for a few weeks. When you reach your goal then stArt lean bulking
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Started my cut about 3 weeks ago. Currently 197 pounds a little under 15% body fat goal is to reach 10% then maintain/lean bulk. Gonna be honest have been yo-yo’ing since end of 2017 after I hired an online coach and the struggle has been real. He had me eating 200carbs/200p/50f, cardio 4X350Calories a week, weight…
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Chicken Ala Vodka Slice and a zebra cake!
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Apple Watch is pretty accurate for a fitness tracker. I burn about 2500 a day total calories that is around my maintenance. Keep it simple. If you want to maintain eat that amount if you want to lose eat less than the 2600
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Melbourne Florida 💪🏼💪🏼 Where’s all my other Florida peeps at??
