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Road 2 Lean-Spring time Cut
Back on the Road 2 Lean😎. How many of us have lost weight before only to gain it right back??😩😩Unfortunately I am a victim! Have been learning about reverse dieting an exit strategy after you finish you cut to safely get back into maintenance mode with minimal fat gain🤓 My goal is currently drop down to 180 pounds while…
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ROAD 2 SHREDDY KRUEGER!
Hey all! Looking for some accountabilty partner! I know its summer and im a little late but looking to lean down. Anybody else currently on a cut? current stats are 200 pounds 15%body fat looking to get down to 10-12% then slowly reverse diet and maintain. Add me and message me if you're interested always helps to have a…
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CONFESSIONS OF A YO-YO DIETER...
the first step is to admit right/? lol hi my names Adam and im a yoyo dieter...whewwwwi feel better haha. Im sure some people can relate- you go on a diet lose a bunch of weight take a few good photos then blow up like a ballon again :( this was me the last 8 years and im ready to break the cycle! They teach you how to…
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ANY REVERSE DIETERS IN THE HOUSE??
whats up peeps! im Adam been on a fitness journey the last 8 years don't know if anyone can relate but I've been yoyo dieting almost that whole time. Experimenting and trying different diets(paleo, keto, water fasting, etc)anything to get ripped! Have gotten very lean PLENTY OF TIMES but could never maintain it would…
