ANY REVERSE DIETERS IN THE HOUSE??

thelastadam7

whats up peeps! im Adam been on a fitness journey the last 8 years don't know if anyone can relate but I've been yoyo dieting almost that whole time. Experimenting and trying different diets(paleo, keto, water fasting, etc)anything to get ripped! Have gotten very lean PLENTY OF TIMES but could never maintain it would always balloon back up to my normal weight. Ive been hearing about reverse dieting and have finally submitted to its ways lol. ITs scary adding in calories when your mind is telling you that you need to constantly eat less. Im using avatar nutrition for my macros and the plan is to reverse for at least 12 weeks then maintain for the same length. My current calories are 2300...as a man I would like to get up to 3000-3500calories and then cut back down slowly followed by another reverse to maintain high calories while staying lean. Reaching out because I need new friends that are into this stuff lol. If anyone has any experience give me a shout out and some advice would be much appreciated PEACE