CheersforWhit Member

Great job

The issue was resolved. Thank you though. Anyone else commenting just to insult me I challenge you to go paint a picture, ride a bike, pick some flowers or something of that nature. I personally am going to bed. Good day to you all.

This conversation is over. Good night.

Wino I hope posting that gave you some sort of satisfaction. This conversation is over. Good night

Alright Nony. We will have to agree to disagree on that. Have a good evening.

Thank you!!!

Diana weight loss plateaus are loosly defined. My calorie intake is not. That's a false equivalency. Asking you to not assume I'm lying or in denial isn't asking much. If you can't do that while even bother answering? Anyway what are you expecting to get out of continuing this conversation?

I didn't see a thread that involves Ketosis. Thanks for chiming in though.

Thanks :) I appreciate your help

I think maybe you should take this as a lesson in not making negative assumptions. If someone says to you they're saying at a deficit just believe them until you have reason to think otherwise. And I'm not angry.

Nony I understand that but you can't go into a situation assuming the worst of people because you've had bad experiences with others. That's when unnecessary conflict arises.

Or you could have just trusted me mate.

Yeah I only said I know I'm running a calorie deficit and I know I'm in a plateau. Why that sparked such rigorous debate I don't know.

Thank you!!!

Calories are likely too low which may be causing water retention. Also low Fiber may be causing the same thing

Have a good one!

I think you're trying to find some inconsistency in my habits for some reason. But anyway like I said before I'm fairly certain the issue is both Fiber a low calorie related. I do appreciate your help though.

The machines are fine. I cross check the distance with my phone and Fitbit, they all read the same

Yeah Broccoli account for less than 1 percent of my total weekly calories. Ie I only eat on Mondays to try to stay regular. But hey if you want to count that that's fine.

They're all precut and then frozen. I buy them from the market that way. They measure it there. The only liquid I drink is water. I run on a treadmill so that information is tracked. 4mph for 30 minutes. Weights are simple to track as well. Anyway as I've said before Ive resolved the issue

Also the I know my body comment was in response to someone telling me I hadn't hit a plateau when I know I have. I know I'm running a large deficit. I know I work out. I know I account for water weight. I've been on a weight loss journey for over a year now do I've learned a few things about myself. What's new to me is the…

-*sighs* I know how many calories I'm eating. I said I don't count calories anymore because when I planned my menu 12 weeks ago I counted the calories then. And have not deviated from that. Hence I don't count calories anymore

Im extremely consistent . I have a menu I eat every week. Breakfast Lunch and Dinner. As in I eat 2 pieces of 6oz baked fish every Monday with half a cup of broccoli. I am also very consistent with exercise.

Thank you so much for taking the time out of your day just to comment on my post and antagonize me. I'm really glad I'm that important to you! Cheers man.

Ok. So I can't be held responsible for what other people say on the boards. If that does happen then that sucks but I shouldn't have to convince you that I'm being honest about my calorie intake. Good lucK with your journey as well

I dont recall asking anyone what my calorie intakecontinuee

And as I've said before there is no general consensus for when a plateau hits. Everyones body is different. Thank you everyone who responded with thoughtful answers.

Yeah when people have the nerve to disagree with over something they can't possibly know anything about ie my calorie intake then yes you will get sass. Twice is plenty. 7 times explaining the same thing is a problem. If I tell you multiple times I'm running a calorie deficit do not imply I don't know what that means or…

I take a multivitamin. Keto does not require vegetables. Getting into Ketosis doesn't not require vegetables. Also this issue has been resolved

Another one with reading comprehension issues I see