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That explains the constipation too
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Very useful
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Im retaining water because I'm not eating enough? That's a new one but it makes sense
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Thanks hun
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That's a fair point. I know I'm going to need less calories for my current weight but I also only consume between 1000 and 1200 per day so I can't cut much more
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Okay Nony. I don't think youre getting what I'm saying. Of course changing the amount of food would change the amount of calories. That's as common as common sense gets. So if I've repetitively told you that I'm eating the same thing and that my calories haven't changed would that not imply to you that I'm eating the same…
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I'm in deficit. I don't feel like defending myself on that point anymore so you'll just have to take my word for it. If you're implying that my metabolism may have slowed then that's a possibility but my initial deficit was so big and I've stuck to the same diet every week for 12 weeks that I highly doubt. I'd need to go…
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Thank you Megan. Yeah I think that's may be contributing to the problem. It's just hard finding foods I like to eat that are low carb. Might try carb cycling
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Nony. Nope. Not the case. I literally eat the same thing. Not sure why thats so difficult to understand.
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And FYI no veggies is a rather extreme version of no carb. Look it up.
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Okay just so we're clear. I know my body. I know what I eat. If I eat the same thing all the time it's illogical to track calories because the calories in the things I eat don't change. And finally I know when I've hit a plateau. Everyones body is different so there is no general consensus for when a person hits a plateau.…
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And no I don't track my calories anymore because I know what I eat. I eat mainly the same foods most of the time. I know I'm well under maintenance.
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I have been losing over a pound a week for 12 weeks so I consider it a plateau . If I'm running a calorie deficit and exercising I should be losing. I believe the issue is not enough fiber in my diet so I'm going to try that. Thanks anyway
