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Walking doesn't burn many calories, but it's definitely a mood-booster, and it's much easier to make good decisions (like eating a healthy dinner) when you're feeling happy. I agree with the previous post saying weight loss is primarily controlled by what you eat. I recommend finding something interesting to listen to and…
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My mini goal right now is to make my favorite jeans not so tight again. Feels so much better when your clothes fit right!
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Not that I always stick to it, but here's the way I divide up my 1200 calories per day: Breakfast 730am: 200 Typically a smoothie or oatmeal with berries. Both options are filling and tasty. Lunch 1pm: 400 I favor beans and vegetables for this meal, with a small thing for dessert (a fruit, or a cookie if there are any in…
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Having a holiday as a target date is a great idea. It's like everyone will be celebrating your success :) 5'0" CW: 105 GW: 100 I'll post my weight and steps for the week on Sunday mornings. Good luck all!
