katherineleggett Member

I love early morning walks and run! I used to do it most mornings until I changed job. I need to leave at 5:30 now to get to work on time so I don’t get the chance too. That may be an excuse but if I get up any earlier I go to bed at 8:30 and it’s not giving me any life after work

It’s just me and my partner. And don’t get me wrong. It’s not to the degree of having kids etc. It’s just overwhelming for me to work such long hours, clean, tidy, wash the clothes, food shop and prep the food for the week. It’s stuff people do without a second thought but it’s just tiring at the moment

Oh no my calorie goal is 1500, i just did some walking yesterday. i dont like to eat the calories lost

I’ve had help. I’m on the way out of the depression now. I just want to get my life back together now

14 pounds till my goal. Weekly goal is 0.5 and I’ve had 1350 today

I can’t it’s 11:15 and raining :( I have such a savoury tooth. Craving bread and tomatoes and cheese

Luckily I have Just come off my medication. I had a short 6 months on them and that’s where o lost motivation and the energy to care about my Weight

Yeah i didnt think of it like that, thank you thats really helped

I just need to make time to work out. I sleep loads, possible too much on the weekend which i need to stop

Luckily i love veg, and i love cooking. Planning is part of my therapy which helps as i do enjoy doing it. Today Im making a chicken and veg balti and tomorrow i have lamb meatballs and fresh pasta, then shepherds pie with the left overs. I think my downfall is not working out. (I do walk) but i feel like if im not…

That sounds great. I do try to do this it’s trying to get inspiration for nice food that won’t feel like ‘diet food’ I’m terrible for getting home and ordering a takeaway. Yeah I’m on the other side of the illness now. Trying to change the bad habits I’ve made over the past year

I’m on medication for depression which in itself makes me feel lazy and unmotivated. Just feel like it’s against me at the moment

I’m 5 ft and 9.5 stone :(

I’m worried cause I work 13 hour shifts and I have ever intention to exercise but I’m just too tired

I’ve not added too much and I know I’ll snack. So it will go up.

I’ve put on over a stone and I’m looking to lose it. What would you advise I have to bulk up my meals. I’m scared of eating bread

Yes. Starting tomorrow :) breads my downfall