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Logging fruit and veg
Should you add your fruit and veg to your app? Not including potato and banana
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Grief
Recently my mental health has not been at its best, and I feel it’s really taken a toll on my weighting and habits. I need some motivation to get myself back in the swing of things and start looking after myself again.
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Help!
I need some serious motivation. I’ve put on 9 pounds in 6 months I need to get back on the wagon
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Veganuary
I’m going vegan in January, is their any part of the app that tells you if food is vegan or not
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Avocado on toast
On my days off I LOVE a breakfast of avocado on toast with feta at tomatoes. Today I decided to log it and it’s 600 calories?! I never have sausages or bacon or anything stereotypically ‘fatty’ Is this breakfast really that bad?!
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FODMAP diet IBS
Hello! I suffer with IBS and find I struggle to go to the toilet more then a couple of times a week. I have been reading up about the FODMAP diet and am wondering if anyone else has any experience with this? Where do you start? What can you/can’t youn eat (all sires say different) and does it actually work? If so, how has…
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Waist trimming
I am getting married in 10 weeks and I’m looking to get my waist a little trimmer. Does anyone have any recommendations on exercise/foods
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Need more friends who focus on food diary’s
Hey! I find the best way I get fit is by eating well! I’d like more friends who are really into their food logging instead of just workouts
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Spearmint tea
I have IBS and have been recommended spearmint tea to help bloating Has anyone had any experiences with it?
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Motivation. North wales
Hey guys! Is anyone on here living in north wales? Could do with some motivation
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Last takeaway!
I need to get myself into shape! So last takeaway tonight ready for a change tomorrow! Motivation needed
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Getting married!
I am looking at getting fit got my wedding. At 5ft and only 8.8 stone I am small but very doughie and unhealthy feeling. I am looking to tone up and get I stronger. I have 151 days until my wedding, is it too early to start? Will I lose interest once I get to my goal?
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North wales (U.K.)
Hello anyone on here from the north wales area
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Apple Watch 1 vs 4
I have recently upgraded my Apple Watch and am finding my new one records me burning a fair few more calories then my old one. The 4 is meant to be more accurate due to having gps. I have calibrated it
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Evening classes
A lot of classes at my gym are around 8pm. How do people fit these into their routine in regards of eating at night. I finish work at 4 so usually prefer to go to the gym at 5 and back in time for dinner at half 6
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Weekly workout routines (please share yours)
My routine (on a good week) Monday: gym-run, abs, squats. Swim : 30 Lengths Tuesday: 5k Wednesday: off Thursday: aqua fit Friday : gym-run. Swim-30 lengths Saturday and Sunday off
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Feeling unhealthy
After dry January, eating well and being more active I’ve started February feeling very lathergic and unmotivated. Not sure if it’s because I have started drinking again? (Not much) Anyone got any motivation tips?
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Weekend away
So I’ve just come back from a weekend away. After not drinking for a month, I’ve started again but very limited. Which im pleased about. I have also eaten way too much. But have very much enjoyed everything I’ve had. Back on it again tomorrow :) everything in moderation
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Gym and swim tonight
Really need some motivation to stop me just going home after work and slobbing on the sofa.
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Fibre for IBS
Hello! I need to get more fibre into my diet. I typically eat around 7/8 portions of fruit and veg a day, as I have a primerally vegaterian diet. help!!
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Trampoline fitness
Is trampoline fitness a good way of losing weight?
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Macro %
What is everyone’s macro % for weight loss. Mine is just set to the standard and not sure if it’s right. I go to the gym 3 + times a week and have an active job
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4 day festival
UK FESTIVAL!! I am going to a 4 day music festival soon. I’m looking to see what sort of food I should be taking with me. I don’t have access to coolers or a cooker. Just hot water
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Water infection
I seem to have developed a water infection over the past couple days. Feeling guilty that I’m not able to work out and bloated from all the water I need to drink :( in need of some motivation
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Papa johns.
Can I have papa johns?! I’m craving it SO much! Help!
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Day off
Today is my day off! I would usually be spending this in bed but instead I’ve eaten 2 healthy meals and been for a 5 mile walk. I am about to prep my bbq tea where I’ll be loading up on salad and skipping the bread :)
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My day!
Hey guys! Could someone have a look at my diary today and see if I’m on the right track. I am going out for tea tonight. Yayyy and I’m a little nervous. I am going to the gym after work with w potential 200 cal burn
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Getting weighed
I have just weighed myself after 6 days of eating well and working out. I get weighted on the same scales at the same time each time. It says I have lost 6 pounds. Surly that can’t be correct? Water weigh maybe?
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Fast food (Nando’s)
In regards to going out for dinner. How does Nando’s do as treat? I am looking to lose weight. Currently working out 3-4 tines a week 1200-1400 cals per day
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Keep me going guys!
I have recently moved country, only England to wales but still... moved country. Since this I have lost 7 pounds and made a lot of healthier choices! I am very happy with my achievement but I still don’t fit in any of my clothes. Motivation needed!!!
