Last takeaway!

katherineleggett

I need to get myself into shape!

So last takeaway tonight ready for a change tomorrow!

Motivation needed

LyndaBSS

Don't overdo tonight. It will only make it harder for you tomorrow. 😉

Danp

What's wrong with takeaway? As long as you maintain the required calorie deficit eating takeaway is fine.

sarahmonicarachel

I hope it all worked out as you planned

AyoBenni2618

What's takeaway?

katherineleggett

Danp wrote: »

What's wrong with takeaway? As long as you maintain the required calorie deficit eating takeaway is fine.

Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻‍♀️

sijomial

katherineleggett wrote: »

Danp wrote: »

What's wrong with takeaway? As long as you maintain the required calorie deficit eating takeaway is fine.

Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻‍♀️

What if it was a medium sized chicken shish kebab?
Mostly grilled chicken and salad sound perfectly fine to me for someone dieting?

For sustainability I would suggest you don't ignore the huge middle ground between excess and exclusion.

ceiswyn

katherineleggett wrote: »

Danp wrote: »

What's wrong with takeaway? As long as you maintain the required calorie deficit eating takeaway is fine.

Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻‍♀️

Then... don't eat all the sweets afterwards?

grimendale

AyoBenni2618 wrote: »

What's takeaway?

It's the British word for take out or to-go.

cheryldumais

Mmmmm donairs................ It's been so long. Hey I get it. Many of us had that last big meal. Good luck on the go forward now.

Danp

katherineleggett wrote: »

Danp wrote: »

What's wrong with takeaway? As long as you maintain the required calorie deficit eating takeaway is fine.

Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻‍♀️

Then the issue isn't take away food. The issue is over-eating. If you ate that much home made food you'd be in the same situation.

It's entirely possible to consume takeaway in a responsible manner that lets you enjoy the things you like to eat while still losing weight.

MikePTY

I get delivery about 8-10 times a week on average. 5 times a week is a lunch service that does offer a lower calorie option that I sometimes take advantage of, but the other 3-5 is normal delivery from restaurants. It's quite possible to still have it and figure out how to make it fit within your diet.

It may be beneficial to take a break from takeaway or delivery for a little while while you get started, but you're not going to be able to go your whole life without it, so the sooner you figure out how you can work that into your plan, the better it will be for you long term.