-
Apple Watch active calories
Only my workouts set up on my Apple activity app are syncing with mfp. My day to day active calories I accumulate through just walking around work etc don’t sync?!
-
Active calories
Does everyone include and log all active calories burnt in a day or just the ones burnt through a workout?
-
Help! I’m not losing
This month I have gone from an office job and no exercise to a more active job and the gym 5 days a week. I’ve gone from 3 takeaway a week to 1 and making healthier choices for all my meals. I have kept this up now for 4 weeks. Been to get my measurements. My bmi is the same. My body fat % is the same and I’ve only lost a…
-
Skipping/jump rope
Has anyone had and any joy using skipping as their their form of exercise ?
-
Is skipping effective?
For weight loss
-
Larger breakfasts
I want to try having larger breakfasts and smaller dinners. I’ve heard this is good for weight loss and it’ll hopefully keep me filler longer. Can anyone suggest any good savoury breakfasts that are healthy but higher in calories
-
Apple Watch
According to my watch I’m burning the same cals on a 2 mile interval run as I am a 2 mile walk?!
-
Feeling amazing!
Only 3 days in! Day one in the gym, day 2 a long walk with my fiancé and day 3 a 5am walk/jog before work! Doing my mental well-being the world of good
-
Anxiety
Does anyone have an advise and tips on foods and exercises that help with anxiety. I find being more active helps my mood. What does everyone else do to improve yours?
-
I can’t do it.
I can’t cope witt these 12/13 hour days and fitting in time to go to the gym. It’s really demotivating me. I’m only her 2 hours at home before I need to go to bed to be up for work the next day. Help!
-
How do you find challenges?
I’ve looked on the challenges section and it’s blank. How do you find them?
-
Calories per meal
I’ve seen the new feature to create meal goals now. How many calories roughly should each meal be? I’m aiming for weight loss with walking as my main form of exercise
-
The best weekend of my life
So after finding out I’m the heaviest I’ve ever been and starting to try and be abit healthier, my amazing boyfriend asked me to be his wife!!!! This resulted in ALOT of food and EVEN MORE alcohol over the last weekend. I’m struggling now to keep on track during celebrations and when I wasn’t motivated in the first place.
-
Failing
I’m doing terribly after the weekend. After a 15 hour shift last night I ordered a huge pizza and snacked all day and ate the Halloween sweets. Help. I’m really not feeling it. But first of the month and all that!
-
Healthy work breakfasts!
What do you guys usually have for breakfast at work?
-
Friday fakeaway!
Irs Friday guys! And I’m determined not to fall off the band wagon and get a take away! Does anyone have any healthy tips and cheats for making healthy pizza, chicken peices and sauces?
-
Weight loss help with depression
My motivation is at n all time low. With 13 hour shifts. Commuting. Running a house and depression I can’t get in the mind set
-
Cravings
Nighttime cravings are creeping in. Help!
-
Started today!
Hello! Ive started today! getting over depression and working on my mental and physical health! need motivation so please add :)
-
Medication
I am currently on medication that increases my appetite Since this I have put on over a stone and at only 5ft. This is quite a lot for me. Help and advice much appreciated!
-
Tomorrow’s diary
Could someone who knows about nutrition take a look at my food diary for tomorrow. I’m starting tomorrow and don’t know what I’m doing
-
Looking for friends!
Aiming to lose a stone!
