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@MaltedTea I haven’t spoken to anyone professionally, no. My husband and family are very supportive though. I don’t feel like I’m in a situation where I need to seek advice but I do want to get myself back into focusing on my health.
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It’s mainly from seeing other types of diets where veg and fruits is ‘free’ and you can eat as much of it as you like
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Including things like cucumber and salad leaves? I always feel daft logging them and feel bad if I bulk up my meals with them and end up going over my allowance
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I just use my Apple Watch to keep me going
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No, I lost over a stone before I got married by logging and moving more. I’m not sure if it’s due to the current situation but I just can’t get motivated.
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Currently 5ft and 8.5 stone. My dress fits but I have 3 alteration dates in October/ November
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Yeah I don’t want to wear anything under my dress, I just want to know what sort of work outs I can do to work on my stomach
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I eat primarily vegetarian, and I do love vegan food! Me and my partner go to vegan nights out our local restaurant
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I don’t think I use my friend list to it’s full potential tbh. I don’t find the app very easy to communicate
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I’m not able to add you for some reason
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I don’t use laxatives if I can help it. I have been to the doctor who has advised me to keep a log of what seems to trigger it off. I try and strictly drink 2 litres of water a day but I do eat LOADS of vegetables. I don’t eat a lot of meat and usually use veg as the bulk of my meals. I try and keep active, either going to…
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Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻♀️
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I wouldn’t be able to adapt to eating after 9. I’d have to eat separate to my partner
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I have the exact routine as you. I go to bed at half 8 and get up at 5:30. I wish they didn’t make the pool times and classes so late
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7 more pounds, 1lb a week, usually about half Big I don’t exercise much at the moment.
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I’m only getting around 15-20g apparently 25g is the recommendation
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A bladder infection
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It’s done. 4 large slices. For once in my life I’ve eaten slowly with a knife and fork and I’m full from less!
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Cause I have it in my head one bad meal will ruin everything
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Haha! I’m British :’) I mean dinner
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Oh no! They’re all cutting off! I hope it dosnt undo my hard work! I’ve decided on 1/4 chicken salad and corn. Maybe a cheeky g&t
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The rest of my message was cut off for some reason
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Don’t say that
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Do you not log the calories that arnt burnt through work out?
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I don’t know what that means
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My ‘activity’ app says I’ve burnt 800 today 400 ish work out and 300ish normal. Only the 400 is showing
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It’s doing my steps but not calories
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I understand that but for some reason it only transfers my work out calories. How do I change this? I’ve tried changing my syncing settings before from mfp and Apple health
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My mfp only syncs my workouts from my Apple Watch and not my normal daily activity
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I do eat less. I always do a smaller portion. I have less pasta, rice and skip on the garlic bread. I don’t know what more I can do when I don’t have the option to scan the food like I usually do
