katherineleggett Member

@MaltedTea I haven’t spoken to anyone professionally, no. My husband and family are very supportive though. I don’t feel like I’m in a situation where I need to seek advice but I do want to get myself back into focusing on my health.

It’s mainly from seeing other types of diets where veg and fruits is ‘free’ and you can eat as much of it as you like

Including things like cucumber and salad leaves? I always feel daft logging them and feel bad if I bulk up my meals with them and end up going over my allowance

I just use my Apple Watch to keep me going

No, I lost over a stone before I got married by logging and moving more. I’m not sure if it’s due to the current situation but I just can’t get motivated.

Currently 5ft and 8.5 stone. My dress fits but I have 3 alteration dates in October/ November

Yeah I don’t want to wear anything under my dress, I just want to know what sort of work outs I can do to work on my stomach

I eat primarily vegetarian, and I do love vegan food! Me and my partner go to vegan nights out our local restaurant

I don’t think I use my friend list to it’s full potential tbh. I don’t find the app very easy to communicate

I’m not able to add you for some reason

I don’t use laxatives if I can help it. I have been to the doctor who has advised me to keep a log of what seems to trigger it off. I try and strictly drink 2 litres of water a day but I do eat LOADS of vegetables. I don’t eat a lot of meat and usually use veg as the bulk of my meals. I try and keep active, either going to…

Everything when it’s a huge donner kebab with cheesy chips then loads of sweets after 🤦🏻‍♀️

I wouldn’t be able to adapt to eating after 9. I’d have to eat separate to my partner

I have the exact routine as you. I go to bed at half 8 and get up at 5:30. I wish they didn’t make the pool times and classes so late

7 more pounds, 1lb a week, usually about half Big I don’t exercise much at the moment.

I’m only getting around 15-20g apparently 25g is the recommendation

A bladder infection

It’s done. 4 large slices. For once in my life I’ve eaten slowly with a knife and fork and I’m full from less!

Cause I have it in my head one bad meal will ruin everything

Haha! I’m British :’) I mean dinner

Oh no! They’re all cutting off! I hope it dosnt undo my hard work! I’ve decided on 1/4 chicken salad and corn. Maybe a cheeky g&t

The rest of my message was cut off for some reason

Don’t say that

Do you not log the calories that arnt burnt through work out?

I don’t know what that means

My ‘activity’ app says I’ve burnt 800 today 400 ish work out and 300ish normal. Only the 400 is showing

It’s doing my steps but not calories

I understand that but for some reason it only transfers my work out calories. How do I change this? I’ve tried changing my syncing settings before from mfp and Apple health

My mfp only syncs my workouts from my Apple Watch and not my normal daily activity

I do eat less. I always do a smaller portion. I have less pasta, rice and skip on the garlic bread. I don’t know what more I can do when I don’t have the option to scan the food like I usually do