Is skipping effective?

katherineleggett
katherineleggett Posts: 129 Member
edited November 2024 in Fitness and Exercise
For weight loss

Replies

  • Unknown
    Unknown
    This content has been removed.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    consuming fewer calories than you expend is effective for weight loss. any additional activity you do will increase energy expenditure...but you could do all of the exercise in the world and eat at maintenance and not lose a pound. I exercise most days of the week...long bike rides and weight lifting...I've been maintaining going on 5 years...I maintain because I eat a maintenance level of calories. If I wanted to drop weight I would continue doing exactly what I'm doing exercise wise and just eat a little less.
  • estherdragonbat
    estherdragonbat Posts: 5,284 Member
    Skipping meals or skipping rope? Answer to both is, "It can be..."
  • htimpaired
    htimpaired Posts: 1,404 Member
    what are you skipping?
  • Wingsont84
    Wingsont84 Posts: 335 Member
    If skipping with a rope, that will burn calories
  • Unknown
    Unknown
    This content has been removed.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Exercise isn't for weight loss it's for health.

    Less calories than you burn for weight loss.
  • jessef593
    jessef593 Posts: 2,272 Member
    Sorry hun but if you’re asking that you have a whole lot of more research to do.

    If you want to lose weight. Eat in a caloric deficit. How you create that deficit is completely up to you.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Exercise can help, and skipping surely is a high energy activity. You'll burn calories for sure.
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    If, however, you follow up by eating, say, an entire Devil's Food cake, the skipping won't be effective.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    You can lose weight without exercise but skipping is a great cardio workout.
  • AnvilHead
    AnvilHead Posts: 18,341 Member
    This lady seems to think forms of skipping are effective:

    https://www.youtube.com/watch?v=o-50GjySwew
  • dewd2
    dewd2 Posts: 2,445 Member
    AnvilHead wrote: »
    This lady seems to think forms of skipping are effective:

    https://www.youtube.com/watch?v=o-50GjySwew

    I kept skipping ahead looking for the "Live From New York" but it never happened....
  • Unknown
    Unknown
    edited January 2018
    This content has been removed.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Skipping French fries, yes.
This discussion has been closed.

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