Calories per meal

katherineleggett
katherineleggett Posts: 129 Member
edited November 2024 in Food and Nutrition
I’ve seen the new feature to create meal goals now. How many calories roughly should each meal be? I’m aiming for weight loss with walking as my main form of exercise

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    You have to decide that yourself. That number would first of all depend on how many calories you're eating per day, and number of meals :D For most people, eating according to appetite, work, family, social and exercise schedule works best.
  • Alatariel75
    Alatariel75 Posts: 19,193 Member
    Whatever suits you. It's your average intake over days/weeks/months that dictates losses, not how many calories your lunch is vs dinner.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    It's up to you. Some people prefer bigger breakfasts, some people like no breakfast but a huge dinner. Some people just snack all day. Personally, this is what I shoot for. I fall short most days due to missing meals for work.

    Breakfast- 500 cals
    Snack- 300 cals
    Lunch - 500 cals
    Snack- 200 cals
    Dinner- 500 cals
    Snack - 300 cals
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    katherineleggett wrote: »
    I’ve seen the new feature to create meal goals now. How many calories roughly should each meal be? I’m aiming for weight loss with walking as my main form of exercise

    Haven't seen this new feature you speak of. Here's what mine looked like today:

    Breakfast 430
    Lunch 929
    Dinner 353
    Snacks 261
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